Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 91.0 mg |
| Sodium | 495.6 mg |
| Potassium | 847.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.2 g |
| Protein | 26.4 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 10.3 % |
| Calcium | 10.7 % |
| Copper | 11.7 % |
| Folate | 11.0 % |
| Iron | 18.4 % |
| Magnesium | 27.7 % |
| Manganese | 30.6 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 33.4 % |
| Riboflavin | 9.2 % |
| Selenium | 67.4 % |
| Thiamin | 7.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Fish curry stew
View the full Halibut Fish curry stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Fish curry stew
106 calories of Halibut (fish), (2.67 oz)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Shrimp, cooked, (4 large)
18 calories of Leeks, (0.33 leek)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of White Wine, (0.67 fl oz)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Halibut Fish curry stew
106 calories of Halibut (fish), (2.67 oz)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Shrimp, cooked, (4 large)
18 calories of Leeks, (0.33 leek)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of White Wine, (0.67 fl oz)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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