Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 13.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 91.0 mg
Sodium 495.6 mg
Potassium 847.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 26.4 g
Vitamin A 104.2 %
Vitamin B-12 25.7 %
Vitamin B-6 26.2 %
Vitamin C 12.1 %
Vitamin D 1.0 %
Vitamin E 10.3 %
Calcium 10.7 %
Copper 11.7 %
Folate 11.0 %
Iron 18.4 %
Magnesium 27.7 %
Manganese 30.6 %
Niacin 42.0 %
Pantothenic Acid 5.7 %
Phosphorus 33.4 %
Riboflavin 9.2 %
Selenium 67.4 %
Thiamin 7.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut Fish curry stew

View the full Halibut Fish curry stew Recipe & Instructions
Submitted by: TURNERPA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut Fish curry stew

106 calories of Halibut (fish), (2.67 oz)

51 calories of Butter, salted, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Shrimp, cooked, (4 large)

18 calories of Leeks, (0.33 leek)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of White Wine, (0.67 fl oz)

7 calories of Curry powder, (0.33 tbsp)

4 calories of Garlic, (1 tsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


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