Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 401.6 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 1.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 8.1 % |
| Iron | 4.8 % |
| Magnesium | 3.8 % |
| Manganese | 7.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Capsicum curry
View the full Broccoli Capsicum curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Capsicum curry
41 calories of Canola Oil, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.17 tsp)
1 calories of Green chilly / Mirchi, (1.67 gram(s))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Broccoli Capsicum curry
41 calories of Canola Oil, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.17 tsp)
1 calories of Green chilly / Mirchi, (1.67 gram(s))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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