Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 49.5 mg |
| Sodium | 585.9 mg |
| Potassium | 642.9 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 47.9 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.6 % |
| Copper | 11.2 % |
| Folate | 28.6 % |
| Iron | 29.6 % |
| Magnesium | 20.5 % |
| Manganese | 37.9 % |
| Niacin | 126.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 37.0 % |
| Riboflavin | 12.1 % |
| Selenium | 205.2 % |
| Thiamin | 25.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con atun
View the full Arroz con atun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con atun
181 calories of White Rice, medium grain, (0.75 cup)
140 calories of Tuna, Canned in Water, drained, (1 can)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Arroz con atun
181 calories of White Rice, medium grain, (0.75 cup)
140 calories of Tuna, Canned in Water, drained, (1 can)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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