Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 268.0 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 6.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 3.2 % |
| Magnesium | 2.6 % |
| Manganese | 2.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.9 % |
| Selenium | 26.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light tuna salad
View the full Light tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light tuna salad
20 calories of Tuna, Canned in Water, drained, (0.15 cup, solid or chunks)
7 calories of Lucerne Plain Fat Free Yogurt, (0.40 oz)
4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.40 tbsp)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Light tuna salad
20 calories of Tuna, Canned in Water, drained, (0.15 cup, solid or chunks)
7 calories of Lucerne Plain Fat Free Yogurt, (0.40 oz)
4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.40 tbsp)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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