Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 61.7 mg |
| Sodium | 422.0 mg |
| Potassium | 511.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.9 g |
| Protein | 32.7 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 90.3 % |
| Vitamin D | 5.9 % |
| Vitamin E | 7.7 % |
| Calcium | 23.2 % |
| Copper | 5.4 % |
| Folate | 23.5 % |
| Iron | 18.3 % |
| Magnesium | 11.9 % |
| Manganese | 9.8 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 26.9 % |
| Riboflavin | 19.0 % |
| Selenium | 25.7 % |
| Thiamin | 8.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Chicken Mac and Cheese
View the full Broccoli Chicken Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Chicken Mac and Cheese
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Milk, 1%, (0.19 cup)
5 calories of Red Ripe Tomatoes, (1.50 cherry)
Calories per serving of Broccoli Chicken Mac and Cheese
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Milk, 1%, (0.19 cup)
5 calories of Red Ripe Tomatoes, (1.50 cherry)
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