Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 188.3 mg |
| Sodium | 203.0 mg |
| Potassium | 350.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 40.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 3.0 % |
| Folate | 29.0 % |
| Iron | 22.1 % |
| Magnesium | 7.3 % |
| Manganese | 0.8 % |
| Niacin | 79.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 32.6 % |
| Riboflavin | 17.6 % |
| Selenium | 46.8 % |
| Thiamin | 28.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light 'N' Crunchy Chicken - collection pg 50
View the full Light 'N' Crunchy Chicken - collection pg 50 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light 'N' Crunchy Chicken - collection pg 50
194 calories of Roasting Chicken, light meat, (127 grams)
56 calories of Champion standard white flour, (15 gram(s))
55 calories of Pams Corn Flakes, (15 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Light 'N' Crunchy Chicken - collection pg 50
194 calories of Roasting Chicken, light meat, (127 grams)
56 calories of Champion standard white flour, (15 gram(s))
55 calories of Pams Corn Flakes, (15 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
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