Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 26.9 mg
Sodium 161.9 mg
Potassium 22.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.1 g
Sugars 9.9 g
Protein 3.8 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 0.5 %
Folate 0.8 %
Iron 5.2 %
Magnesium 0.4 %
Manganese 2.7 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 2.2 %
Selenium 2.9 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Crunch Breakfast Cookies

View the full Fruit Crunch Breakfast Cookies Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Crunch Breakfast Cookies

60 calories of Quaker Oats - Quick 1 Minute - Dry, (0.20 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

15 calories of Whipped Honey, (0.25 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Hodgson Mill MultiGrain Hot Cereal (flaxseed & soy), (0.06 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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