Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 104.1 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.5 g |
| Protein | 8.9 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 23.7 % |
| Copper | 4.2 % |
| Folate | 5.1 % |
| Iron | 4.0 % |
| Magnesium | 3.9 % |
| Manganese | 6.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, avacado, tomato and yogurt salad
View the full Cucumber, avacado, tomato and yogurt salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, avacado, tomato and yogurt salad
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Cucumber, avacado, tomato and yogurt salad
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
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