Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 14.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.4 g
Cholesterol 447.9 mg
Sodium 441.4 mg
Potassium 214.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 15.6 g
Vitamin A 20.4 %
Vitamin B-12 22.3 %
Vitamin B-6 10.1 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.1 %
Copper 1.7 %
Folate 14.5 %
Iron 9.9 %
Magnesium 4.4 %
Manganese 4.3 %
Niacin 1.2 %
Pantothenic Acid 17.2 %
Phosphorus 21.8 %
Riboflavin 37.2 %
Selenium 53.0 %
Thiamin 6.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg salad

View the full Egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg salad

156 calories of Hard Boiled Egg, (2 large)

11 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.