Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 45.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.7 mg
Potassium 203.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 2.2 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 154.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.2 %
Copper 3.0 %
Folate 11.3 %
Iron 5.3 %
Magnesium 2.4 %
Manganese 11.2 %
Niacin 2.6 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 2.7 %
Selenium 0.4 %
Thiamin 5.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw veggies

View the full Raw veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw veggies

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.25 serving)

8 calories of Tomato, Campari, 2 tomatoes, (45 gram(s))

5 calories of Carrot (fresh), (25 gram(s))

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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