Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 103.0 mg |
| Potassium | 412.6 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 37.8 g |
| Protein | 14.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.0 % |
| Calcium | 30.6 % |
| Copper | 5.8 % |
| Folate | 3.5 % |
| Iron | 11.6 % |
| Magnesium | 9.0 % |
| Manganese | 17.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 22.8 % |
| Selenium | 7.8 % |
| Thiamin | 19.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Best Breakfast Oatmeal
View the full My Best Breakfast Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Best Breakfast Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
83 calories of Milk, nonfat, (1 cup)
49 calories of Pecans, (0.06 cup, chopped)
Calories per serving of My Best Breakfast Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
83 calories of Milk, nonfat, (1 cup)
49 calories of Pecans, (0.06 cup, chopped)
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