Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 4.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 10.6 mg
Sodium 359.3 mg
Potassium 134.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.3 g
Sugars 11.6 g
Protein 3.3 g
Vitamin A 3.3 %
Vitamin B-12 1.1 %
Vitamin B-6 6.5 %
Vitamin C 3.2 %
Vitamin D 2.2 %
Vitamin E 0.7 %
Calcium 9.3 %
Copper 2.7 %
Folate 2.3 %
Iron 2.8 %
Magnesium 4.5 %
Manganese 14.8 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 8.1 %
Riboflavin 3.2 %
Selenium 9.1 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Oat Bran and Banana Nut Muffins

View the full Quick Oat Bran and Banana Nut Muffins Recipe & Instructions
Submitted by: RICHNJEN2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Oat Bran and Banana Nut Muffins

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

33 calories of Butter, salted, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

7 calories of Oat Bran, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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