Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 550.8
Total Fat 13.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 428.6 mg
Potassium 224.3 mg
Total Carbohydrate 81.9 g
Dietary Fiber 36.7 g
Sugars 8.1 g
Protein 29.2 g
Vitamin A 87.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.2 %
Copper 3.4 %
Folate 4.1 %
Iron 11.1 %
Magnesium 5.1 %
Manganese 16.1 %
Niacin 2.9 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 2.3 %
Selenium 1.6 %
Thiamin 2.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Dal

View the full Lentil Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Dal

353 calories of red lentil (dry) NATCO, (100 gram(s))

80 calories of Olive Oil, (2 1tsp)

35 calories of Kallo organic vegetable stock cube (per cube), (1 serving)

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

20 calories of Curry powder, (1 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Tesco Tomato Puree, (1 tbsp)

4 calories of Vegetables: Garlic (1 glove, raw), (1 serving)


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