Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 28.9 mg |
| Sodium | 111.1 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.7 g |
| Protein | 12.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 101.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.3 % |
| Copper | 14.1 % |
| Folate | 15.3 % |
| Iron | 16.5 % |
| Magnesium | 7.1 % |
| Manganese | 12.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 14.6 % |
| Selenium | 22.3 % |
| Thiamin | 10.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Morning Stir Fry
View the full Hearty Morning Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Morning Stir Fry
83 calories of Ground bison (buffalo), (0.40 patty ( yield from 112.7 g raw meat ))
30 calories of Brussels sprouts, cooked, (4 sprout)
24 calories of Potato - Gourmet Purple (serving size 3-4 potatoes / 148g), (29.60 gram(s))
18 calories of Cooked Onion, (0.20 cup)
9 calories of Mushrooms, cooked, (0.20 cup pieces)
2 calories of Clove of Garlic, (0.40 serving)
0 calories of Trader Joe's Olive Oil Spray, (0.20 serving)
0 calories of *Lawry's Seasoned Salt, (0.05 tsp)
0 calories of Trader Joe's 21 Seasoning Salute, (0.60 tsp)
Calories per serving of Hearty Morning Stir Fry
83 calories of Ground bison (buffalo), (0.40 patty ( yield from 112.7 g raw meat ))
30 calories of Brussels sprouts, cooked, (4 sprout)
24 calories of Potato - Gourmet Purple (serving size 3-4 potatoes / 148g), (29.60 gram(s))
18 calories of Cooked Onion, (0.20 cup)
9 calories of Mushrooms, cooked, (0.20 cup pieces)
2 calories of Clove of Garlic, (0.40 serving)
0 calories of Trader Joe's Olive Oil Spray, (0.20 serving)
0 calories of *Lawry's Seasoned Salt, (0.05 tsp)
0 calories of Trader Joe's 21 Seasoning Salute, (0.60 tsp)
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