Hearty Morning Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 5.9 g
  • Cholesterol: 28.9 mg
  • Sodium: 111.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Hearty Morning Stir Fry calories by ingredient


Introduction

Potatoes, cabbage, onion, Bison, garlic olive oil and seasonings Potatoes, cabbage, onion, Bison, garlic olive oil and seasonings
Number of Servings: 5

Ingredients

    1-2 cups of cabbage chopped (Brussels sprouts can substitute)
    2-3 cloves of chopped garlic
    14 oz potatoes ( red, gold, purple russet)
    8 oz ground buffalo (bison)
    1/2 medium onion (1 cup)
    1 cup mushrooms
    1 tbsp Olive Oil or cooking spray
    1/4 tsp. Seasoned salt (i.e. Lawry's, Johnny's)
    1-3 Tsp. Trader Joe's 21 Seasoning Salute

Tips

Season to flavor


Directions

Chop potatoes cabbage and other vegetables. Start with potatoes and garlic on medium-med high heat for 10 minutes in a large pan (preferably ceramic) with olive oil. Cook until light brown. Add bison then drop temperature to medium and cook til outside is brown then add cabbage. Wait a couple minutes to add onions, mushrooms and seasoning. When onions and mushrooms are done turn off the heat and serve. Enjoy!

Serving Size: Makes 4-6 cups

Number of Servings: 5

Recipe submitted by SparkPeople user PHOENIXJAY27.