Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.0
Total Fat 27.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 69.9 mg
Sodium 977.0 mg
Potassium 455.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.1 g
Sugars 0.1 g
Protein 25.7 g
Vitamin A 17.6 %
Vitamin B-12 3.9 %
Vitamin B-6 9.9 %
Vitamin C 19.1 %
Vitamin D 0.9 %
Vitamin E 5.0 %
Calcium 26.1 %
Copper 10.4 %
Folate 35.6 %
Iron 17.2 %
Magnesium 15.7 %
Manganese 25.0 %
Niacin 2.8 %
Pantothenic Acid 4.1 %
Phosphorus 30.0 %
Riboflavin 11.6 %
Selenium 12.4 %
Thiamin 10.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Mexican Frito Pie

View the full New Mexican Frito Pie Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Mexican Frito Pie

142 calories of Frito's Corn Chips (1 oz. serving), (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

89 calories of Beans, pinto, (0.38 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of El Pinto red chile sauce, (0.25 cup)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)


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