Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 17.3 mg
Sodium 615.9 mg
Potassium 113.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 7.6 g
Vitamin A 3.0 %
Vitamin B-12 3.6 %
Vitamin B-6 6.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.6 %
Copper 1.2 %
Folate 1.1 %
Iron 1.6 %
Magnesium 1.5 %
Manganese 0.9 %
Niacin 7.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.4 %
Riboflavin 3.9 %
Selenium 6.6 %
Thiamin 17.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Roses

View the full Polish Roses Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Roses

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)

2 calories of Scallions, raw, (1 small (3" long))


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