Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 13.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.6 g
Cholesterol 102.9 mg
Sodium 3,190.5 mg
Potassium 654.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 7.4 g
Sugars 6.3 g
Protein 29.7 g
Vitamin A 24.4 %
Vitamin B-12 10.6 %
Vitamin B-6 21.6 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 35.1 %
Copper 14.4 %
Folate 23.5 %
Iron 11.6 %
Magnesium 12.1 %
Manganese 15.4 %
Niacin 14.5 %
Pantothenic Acid 15.1 %
Phosphorus 13.6 %
Riboflavin 9.2 %
Selenium 25.8 %
Thiamin 7.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Seafood Stuffed Avocado

View the full Creamy Seafood Stuffed Avocado Recipe & Instructions
Submitted by: YAKYDEEYAK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Seafood Stuffed Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

42 calories of Shrimp, cooked, (1.50 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (1 tsp)


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