Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 102.9 mg |
| Sodium | 3,190.5 mg |
| Potassium | 654.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.3 g |
| Protein | 29.7 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 35.1 % |
| Copper | 14.4 % |
| Folate | 23.5 % |
| Iron | 11.6 % |
| Magnesium | 12.1 % |
| Manganese | 15.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.2 % |
| Selenium | 25.8 % |
| Thiamin | 7.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Seafood Stuffed Avocado
View the full Creamy Seafood Stuffed Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Seafood Stuffed Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (1 tsp)
Calories per serving of Creamy Seafood Stuffed Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (1 tsp)
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