Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.5 mg |
| Sodium | 960.7 mg |
| Potassium | 875.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.5 g |
| Protein | 16.2 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 9.5 % |
| Copper | 19.8 % |
| Folate | 24.7 % |
| Iron | 25.0 % |
| Magnesium | 24.2 % |
| Manganese | 32.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 9.0 % |
| Selenium | 5.0 % |
| Thiamin | 11.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil chard turkey soup, lowfat
View the full lentil chard turkey soup, lowfat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil chard turkey soup, lowfat
70 calories of butterball turkey sausage polish kielbasa 2 oz, (0.70 serving)
46 calories of Lentils, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
25 calories of Crushed Tomatoes, (79.40 grams)
14 calories of Swiss Chard, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of lentil chard turkey soup, lowfat
70 calories of butterball turkey sausage polish kielbasa 2 oz, (0.70 serving)
46 calories of Lentils, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
25 calories of Crushed Tomatoes, (79.40 grams)
14 calories of Swiss Chard, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))