Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 38.5 mg
Sodium 960.7 mg
Potassium 875.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.8 g
Sugars 1.5 g
Protein 16.2 g
Vitamin A 97.6 %
Vitamin B-12 1.2 %
Vitamin B-6 15.4 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 9.5 %
Copper 19.8 %
Folate 24.7 %
Iron 25.0 %
Magnesium 24.2 %
Manganese 32.3 %
Niacin 9.8 %
Pantothenic Acid 7.0 %
Phosphorus 13.7 %
Riboflavin 9.0 %
Selenium 5.0 %
Thiamin 11.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil chard turkey soup, lowfat

View the full lentil chard turkey soup, lowfat Recipe & Instructions
Submitted by: ODAYSKI11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil chard turkey soup, lowfat

70 calories of butterball turkey sausage polish kielbasa 2 oz, (0.70 serving)

46 calories of Lentils, (0.20 cup)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

25 calories of Crushed Tomatoes, (79.40 grams)

14 calories of Swiss Chard, (0.40 cup, chopped)

6 calories of Onions, raw, (0.10 large)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)

2 calories of Garlic, (0.40 clove)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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