Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 74.4 mg
Sodium 147.8 mg
Potassium 179.4 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 9.9 g
Vitamin A 28.9 %
Vitamin B-12 14.2 %
Vitamin B-6 7.2 %
Vitamin C 6.2 %
Vitamin D 1.9 %
Vitamin E 2.3 %
Calcium 2.1 %
Copper 1.8 %
Folate 5.6 %
Iron 4.4 %
Magnesium 3.2 %
Manganese 4.0 %
Niacin 16.7 %
Pantothenic Acid 3.1 %
Phosphorus 7.8 %
Riboflavin 6.4 %
Selenium 33.6 %
Thiamin 3.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maylaur's Tossed Salad

View the full Maylaur's Tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maylaur's Tossed Salad

23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

20 calories of Tuna, Canned in Water, drained, (0.14 can)

5 calories of Iceberg Lettuce (salad), (0.07 head, medium (6" dia))

4 calories of Carrots, raw, (0.07 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Green Peppers (bell peppers), (0.14 tbsp)


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