Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 9.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 31.0 mg
Sodium 175.5 mg
Potassium 158.9 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.9 g
Sugars 27.5 g
Protein 5.9 g
Vitamin A 2.3 %
Vitamin B-12 7.2 %
Vitamin B-6 5.4 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 11.7 %
Folate 3.0 %
Iron 9.7 %
Magnesium 3.9 %
Manganese 7.0 %
Niacin 6.6 %
Pantothenic Acid 3.2 %
Phosphorus 6.7 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy, fudgey, protein-packed, black bean brownies

View the full Yummy, fudgey, protein-packed, black bean brownies Recipe & Instructions
Submitted by: DLAMAYA60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy, fudgey, protein-packed, black bean brownies

58 calories of Brown Sugar, (0.07 cup, packed)

40 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.33 tbsp)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)

15 calories of Black Beans - canned - Kroger, (0.07 cup)

14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Garbanzo Bean Flour, (0.06 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


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