Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 357.4 | Total Fat | 20.4 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 41.4 mg |
Potassium | 538.5 mg |
Total Carbohydrate | 43.5 g |
Dietary Fiber | 8.4 g |
Sugars | 26.0 g |
Protein | 7.0 g |
Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 79.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 2.2 % |
Copper | 3.9 % |
Folate | 5.2 % |
Iron | 5.3 % |
Magnesium | 4.3 % |
Manganese | 17.7 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.2 % |
Riboflavin | 2.9 % |
Selenium | 1.6 % |
Thiamin | 2.0 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Strawberry Coconut Smoothie
View the full Creamy Strawberry Coconut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Strawberry Coconut Smoothie
160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)
76 calories of Trader Joe's Canned Light Coconut Milk, (0.50 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of Dates, (0.07 cup, pitted, chopped)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Creamy Strawberry Coconut Smoothie
160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)
76 calories of Trader Joe's Canned Light Coconut Milk, (0.50 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of Dates, (0.07 cup, pitted, chopped)
3 calories of Vanilla Extract, (0.25 tsp)
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