Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.1 mg |
| Potassium | 42.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 22.2 g |
| Protein | 4.3 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.0 % |
| Copper | 5.4 % |
| Folate | 3.4 % |
| Iron | 4.2 % |
| Magnesium | 8.6 % |
| Manganese | 42.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal pumpkin muffins
View the full Oatmeal pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal pumpkin muffins
96 calories of Hershey's Special Dark Chocolate Chips, (1.37 tbsp)
45 calories of Whole Wheat Flour, (0.11 cup)
41 calories of Splenda Brown Sugar Blend, (2.57 tsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
9 calories of Soy Milk, (0.10 cup)
9 calories of Libby's 100% pure canned pumpkin, (0.11 cup)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.29 tbsp)
2 calories of Applesauce, unsweetened, (3.93 grams)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Allspice, (0.03 tsp)
Calories per serving of Oatmeal pumpkin muffins
96 calories of Hershey's Special Dark Chocolate Chips, (1.37 tbsp)
45 calories of Whole Wheat Flour, (0.11 cup)
41 calories of Splenda Brown Sugar Blend, (2.57 tsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
9 calories of Soy Milk, (0.10 cup)
9 calories of Libby's 100% pure canned pumpkin, (0.11 cup)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.29 tbsp)
2 calories of Applesauce, unsweetened, (3.93 grams)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Allspice, (0.03 tsp)
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