Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 14.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 107.5 mg
Sodium 354.3 mg
Potassium 210.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 27.4 g
Vitamin A 7.9 %
Vitamin B-12 17.6 %
Vitamin B-6 11.3 %
Vitamin C 1.9 %
Vitamin D 1.5 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 6.2 %
Folate 4.0 %
Iron 15.2 %
Magnesium 9.0 %
Manganese 33.5 %
Niacin 13.0 %
Pantothenic Acid 4.3 %
Phosphorus 18.0 %
Riboflavin 9.6 %
Selenium 18.2 %
Thiamin 12.2 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mother's Meat Loaf

View the full Mother's Meat Loaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mother's Meat Loaf

100 calories of Ground beef, lean, (1.33 oz)

74 calories of London Broil, (1.33 oz)

56 calories of Ground Pork, (0.67 oz)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Breadcrumbs, (0.08 cup)

6 calories of Herbes de Provence, (0.08 oz)

5 calories of Yellow Onion - 1 Cup Chopped, (0.08 cup)

4 calories of Kraft Barbecue Sauce Original, (0.17 tbsp)

4 calories of Catchup, (0.25 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.08 tsp)


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