Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 502.2
Total Fat 40.5 g
Saturated Fat 19.1 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 10.7 g
Cholesterol 258.2 mg
Sodium 895.7 mg
Potassium 281.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 15.4 g
Sugars 1.6 g
Protein 13.7 g
Vitamin A 23.6 %
Vitamin B-12 9.5 %
Vitamin B-6 6.5 %
Vitamin C 6.5 %
Vitamin D 14.0 %
Vitamin E 2.6 %
Calcium 24.1 %
Copper 2.0 %
Folate 7.5 %
Iron 41.4 %
Magnesium 2.4 %
Manganese 114.0 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 12.4 %
Riboflavin 13.2 %
Selenium 1.0 %
Thiamin 1.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Minute Muffin

View the full Atkins Minute Muffin Recipe & Instructions
Submitted by: JOURNEYMAN58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Minute Muffin

204 calories of Butter, salted, (2 tbsp)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Cinnamon, ground, (2 tbsp)

32 calories of Cream Cheese, (0.33 oz)

19 calories of Vanilla Extract, (0.50 tbsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)


No nutrition or calorie comments found.