Atkins Minute Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 502.2
  • Total Fat: 40.5 g
  • Cholesterol: 258.2 mg
  • Sodium: 895.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 15.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Atkins Minute Muffin calories by ingredient


Atkins ready Mega Muffin Atkins ready Mega Muffin
Number of Servings: 1


    1 Large Egg
    4 Tbsp Milled Flax Seed
    1 oz Cream Cheese, cut into approximate thirds
    1 packet of Splenda or equivalent type of sweetener (or to taste)
    1/2 tsp Vanilla
    1/2 tsp Cinnamon
    1/2 tsp Baking Powder
    2 Tbsp Butter


In a cereal bowl, put in 1 of the thirds of Cream Cheese, and the 2 TBSP Butter, then microwave for 10 - 20 seconds to soften.

Lightly butter the sides of a 3 X 5 inch pan.

Take your bowl and add: the egg, flax seed, Splenda, cinnamon, and the vanilla. Mix with a fork for approximately a minute, as your mixing you will notice that your eggs will go from being "eggy" to more "creamy". Once done add the Baking Powder and mix. Pour the mixture into your buttered baking container.

(Optional) Take the remaining Cream Cheese thirds and set them into the middle of the batter pushing them lightly so that the batter comes up along the sides of the Cream Cheese a little bit.

Microwave on high for 2 minutes. Batter cooks and rises up and over the Cream Cheese and will come up about a 1/2 inch over the top of my container.

Serving Size: Makes 1 Mega Muffin Serving