Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 71.1 mg
Potassium 271.1 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.6 g
Sugars 9.7 g
Protein 9.2 g
Vitamin A 5.1 %
Vitamin B-12 25.0 %
Vitamin B-6 2.5 %
Vitamin C 0.8 %
Vitamin D 15.0 %
Vitamin E 4.4 %
Calcium 24.3 %
Copper 7.2 %
Folate 6.4 %
Iron 15.1 %
Magnesium 9.6 %
Manganese 17.5 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 8.0 %
Riboflavin 14.6 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli 1935

View the full Muesli 1935 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli 1935

132 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.44 cup)

45 calories of Soy Milk, (0.50 cup)

26 calories of Raisins, (0.06 cup (not packed))

24 calories of Walnuts, (0.13 oz)

14 calories of Almonds, (2 almond)

12 calories of Pecans, (0.06 oz (20 halves))

8 calories of Coconut, raw, (0.03 cup, shredded)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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