Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 8.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 35.3 mg
Sodium 838.4 mg
Potassium 876.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.6 g
Sugars 2.5 g
Protein 15.5 g
Vitamin A 101.4 %
Vitamin B-12 0.6 %
Vitamin B-6 17.7 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 19.7 %
Copper 18.6 %
Folate 31.8 %
Iron 18.9 %
Magnesium 18.2 %
Manganese 41.1 %
Niacin 15.6 %
Pantothenic Acid 11.3 %
Phosphorus 12.5 %
Riboflavin 14.8 %
Selenium 7.5 %
Thiamin 11.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shauna's Eggplant Lasagna

View the full Shauna's Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shauna's Eggplant Lasagna

60 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.42 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

47 calories of Laughing Cow Cheese Light Mozzarella Sun-Dried Tomato & Basil (1 wedge), (1.33 serving)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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