Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 54.5 mg
Sodium 697.5 mg
Potassium 664.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 42.9 g
Vitamin A 4.4 %
Vitamin B-12 82.2 %
Vitamin B-6 34.0 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.4 %
Copper 7.7 %
Folate 5.5 %
Iron 16.3 %
Magnesium 14.0 %
Manganese 6.1 %
Niacin 110.7 %
Pantothenic Acid 5.1 %
Phosphorus 28.9 %
Riboflavin 9.4 %
Selenium 190.6 %
Thiamin 6.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Model's Salad

View the full A Model's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Model's Salad

140 calories of Tuna, Canned in Water, drained, (1 can)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

50 calories of Hellman's half fat Mayo, (1 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

the only change I would make would be to add onion and use lite reduced fat mayo.. sounds yummy!