Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 27.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.1 g
Cholesterol 537.0 mg
Sodium 1,104.0 mg
Potassium 243.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.0 g
Sugars 6.7 g
Protein 30.3 g
Vitamin A 31.2 %
Vitamin B-12 23.4 %
Vitamin B-6 10.8 %
Vitamin C 0.6 %
Vitamin D 15.9 %
Vitamin E 12.0 %
Calcium 82.9 %
Copper 1.2 %
Folate 13.8 %
Iron 12.3 %
Magnesium 5.4 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 18.3 %
Phosphorus 31.2 %
Riboflavin 47.2 %
Selenium 58.8 %
Thiamin 6.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Egg Cheese Omlette

View the full 3 Egg Cheese Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Egg Cheese Omlette

273 calories of Scrambled Egg, (3 large)

100 calories of Kraft Swiss Cheese 2% Milk Singles, (2 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)


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