Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 99.4 mg |
| Sodium | 182.4 mg |
| Potassium | 58.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 21.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 0.6 % |
| Folate | 2.1 % |
| Iron | 16.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Meatloaf
View the full Homemade Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Meatloaf
152 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.20 oz)
34 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.10 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Ketchup, Heinz, (0.60 tbsp)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Homemade Meatloaf
152 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.20 oz)
34 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.10 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Ketchup, Heinz, (0.60 tbsp)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)