Homemade Meatloaf
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 241.1
- Total Fat: 12.0 g
- Cholesterol: 99.4 mg
- Sodium: 182.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.3 g
- Protein: 21.4 g
View full nutritional breakdown of Homemade Meatloaf calories by ingredient
Number of Servings: 5
Ingredients
-
1 pound lean ground beef
1/2 cup cooked quinoa
3 tbsp ketchup
.3 cup raw onion
1 T. butter
1 egg
1 T. chili powder
Directions
saute chopped onions in butter, add all ingredients to bowl and mix. Add a small amount of milk if needed to improve texture. Bake for 45 minutes at 350 degrees.
Serving Size: Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user AVALERMMS.
Serving Size: Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user AVALERMMS.