Homemade Meatloaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 12.0 g
  • Cholesterol: 99.4 mg
  • Sodium: 182.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Homemade Meatloaf calories by ingredient



Number of Servings: 5

Ingredients

    1 pound lean ground beef
    1/2 cup cooked quinoa
    3 tbsp ketchup
    .3 cup raw onion
    1 T. butter
    1 egg
    1 T. chili powder

Directions

saute chopped onions in butter, add all ingredients to bowl and mix. Add a small amount of milk if needed to improve texture. Bake for 45 minutes at 350 degrees.

Serving Size: Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user AVALERMMS.