Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 912.4
Total Fat 20.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.5 g
Cholesterol 12.3 mg
Sodium 422.2 mg
Potassium 747.8 mg
Total Carbohydrate 139.6 g
Dietary Fiber 7.9 g
Sugars 16.1 g
Protein 38.2 g
Vitamin A 20.4 %
Vitamin B-12 9.0 %
Vitamin B-6 13.5 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 37.3 %
Copper 16.1 %
Folate 54.5 %
Iron 48.5 %
Magnesium 25.4 %
Manganese 61.6 %
Niacin 33.6 %
Pantothenic Acid 14.5 %
Phosphorus 39.9 %
Riboflavin 59.3 %
Selenium 145.3 %
Thiamin 64.8 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Rawa Idli with coconut chutney

View the full Veg Rawa Idli with coconut chutney Recipe & Instructions
Submitted by: SUSANSHEK2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Rawa Idli with coconut chutney

379 calories of Semolina, enriched, (0.63 cup)

160 calories of Chana Dal, (0.25 cup)

98 calories of Buttermilk, lowfat, (1 cup)

90 calories of Olive Oil, (0.75 tbsp)

88 calories of Coconut, sweetened, (0.25 cup)

32 calories of Aldi sweetcorn, (25 gram(s))

21 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.13 cup)

19 calories of Chana Dal, (0.03 cup)

14 calories of Beans, french, (0.06 cup)

6 calories of Urad Dal, (0.03 cup)

6 calories of Urad Dal, (0.03 cup)

4 calories of Coriander leaf, dried, (0.75 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of chilli, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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