Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 69.5 mg
Sodium 76.9 mg
Potassium 645.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.1 g
Sugars 3.5 g
Protein 27.3 g
Vitamin A 158.5 %
Vitamin B-12 8.9 %
Vitamin B-6 23.5 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.2 %
Copper 10.9 %
Folate 14.2 %
Iron 10.4 %
Magnesium 12.2 %
Manganese 19.0 %
Niacin 23.0 %
Pantothenic Acid 10.3 %
Phosphorus 29.5 %
Riboflavin 18.8 %
Selenium 54.9 %
Thiamin 42.7 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Ham Soup

View the full Split Pea and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Ham Soup

163 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (2.67 oz)

76 calories of Split Peas, (0.33 cup)

16 calories of Carrots, cooked, (1 carrot)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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