Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.6 g
Cholesterol 23.3 mg
Sodium 20.5 mg
Potassium 97.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.9 g
Sugars 8.8 g
Protein 2.7 g
Vitamin A 24.8 %
Vitamin B-12 0.9 %
Vitamin B-6 3.4 %
Vitamin C 1.1 %
Vitamin D 1.2 %
Vitamin E 14.8 %
Calcium 2.7 %
Copper 8.1 %
Folate 4.3 %
Iron 4.0 %
Magnesium 8.8 %
Manganese 42.5 %
Niacin 1.3 %
Pantothenic Acid 3.4 %
Phosphorus 11.6 %
Riboflavin 2.4 %
Selenium 1.5 %
Thiamin 2.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat carrot dates and mixeed seeds yoghurt cupcakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat carrot dates and mixeed seeds yoghurt cupcakes

40 calories of Sunflower Oil, (0.33 tbsp)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

14 calories of Dates, (0.60 date)

13 calories of Brown Sugar, (3.33 grams)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Sunflower Seeds, without salt, (1 grams)

5 calories of Yoghurt Plain, (6.67 gram(s))

4 calories of Carrots, raw, (10 grams)

4 calories of Sesame Seeds, (0.07 tbsp)

3 calories of Linseed, (0.67 gram(s))

0 calories of Allspice, (0.07 tsp)


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