Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 18.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 105.9 mg
Sodium 190.6 mg
Potassium 248.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 16.6 g
Vitamin A 3.0 %
Vitamin B-12 29.6 %
Vitamin B-6 11.9 %
Vitamin C 3.3 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 7.3 %
Copper 3.5 %
Folate 4.2 %
Iron 9.6 %
Magnesium 3.9 %
Manganese 3.0 %
Niacin 16.2 %
Pantothenic Acid 3.0 %
Phosphorus 13.2 %
Riboflavin 11.6 %
Selenium 16.3 %
Thiamin 3.2 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jess Burgers

View the full Jess Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jess Burgers

187 calories of Ground beef, lean, (2.50 oz)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)


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