Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 6.9 mg |
| Sodium | 600.4 mg |
| Potassium | 308.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 4.5 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.6 % |
| Calcium | 4.9 % |
| Copper | 3.6 % |
| Folate | 4.9 % |
| Iron | 2.8 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Potage (thick soup)
View the full Veggie Potage (thick soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Potage (thick soup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Squash - Yellow Crookneck, (0.25 cup)
3 calories of Average Roma Tomato, (0.17 serving)
3 calories of Christopher Ranch Garlic (Minced in Water), (0.50 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Veggie Potage (thick soup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Squash - Yellow Crookneck, (0.25 cup)
3 calories of Average Roma Tomato, (0.17 serving)
3 calories of Christopher Ranch Garlic (Minced in Water), (0.50 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
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