Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.2 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 120.9 mg |
| Sodium | 1,100.0 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.2 g |
| Protein | 44.5 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 72.3 % |
| Copper | 3.5 % |
| Folate | 24.9 % |
| Iron | 15.2 % |
| Magnesium | 10.1 % |
| Manganese | 14.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 38.3 % |
| Riboflavin | 23.4 % |
| Selenium | 17.2 % |
| Thiamin | 20.2 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Spinach lasagna
View the full Turkey and Spinach lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Spinach lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
105 calories of Pasta, Lasagna Noodles, (1 oz)
101 calories of White Linen Marinara Sauce (Costco), (0.63 cup)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
75 calories of Sorrento Part-Skim Ricotta Cheese, (1.88 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Turkey and Spinach lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
105 calories of Pasta, Lasagna Noodles, (1 oz)
101 calories of White Linen Marinara Sauce (Costco), (0.63 cup)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
75 calories of Sorrento Part-Skim Ricotta Cheese, (1.88 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195