Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 6.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 69.1 mg
Sodium 785.7 mg
Potassium 1,110.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.2 g
Sugars 7.0 g
Protein 22.6 g
Vitamin A 69.1 %
Vitamin B-12 3.4 %
Vitamin B-6 14.2 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 5.7 %
Copper 18.8 %
Folate 13.7 %
Iron 26.2 %
Magnesium 9.2 %
Manganese 30.6 %
Niacin 21.1 %
Pantothenic Acid 4.8 %
Phosphorus 14.7 %
Riboflavin 10.4 %
Selenium 6.6 %
Thiamin 9.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

127 calories of Venison, ground, (2.40 oz)

24 calories of Yams, (0.15 cup, cubes)

17 calories of Peas, frozen, (0.15 cup)

16 calories of Pureed Tomatoes, (0.05 can (29 oz) (401 x 411))

14 calories of Tomato Paste, (0.10 can (6 oz))

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

4 calories of Broccoli, frozen, (0.05 package (10 oz))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Cauliflower, frozen, cooked, (0.10 cup (1" pieces))

1 calories of Garlic, (0.15 cloves)

0 calories of Basil, (0.15 tbsp)


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