Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 8.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 242.8 mg
Potassium 493.8 mg
Total Carbohydrate 52.3 g
Dietary Fiber 13.3 g
Sugars 0.6 g
Protein 13.9 g
Vitamin A 34.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 106.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.3 %
Copper 11.8 %
Folate 36.6 %
Iron 11.6 %
Magnesium 17.2 %
Manganese 21.9 %
Niacin 6.5 %
Pantothenic Acid 6.5 %
Phosphorus 15.3 %
Riboflavin 6.4 %
Selenium 2.3 %
Thiamin 14.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in santa fe bean salad

View the full santa fe bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of santa fe bean salad

108 calories of Chick Peas, (0.40 cup)

91 calories of Beans, black, (0.40 cup)

49 calories of Sweet Corn, Canned, (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

1 calories of Cider Vinegar, (0.60 tbsp)

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Cilantro, raw, (1.60 tbsp)

0 calories of Splenda, (0.40 tsp)


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