Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 558.3 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.5 g |
| Protein | 13.3 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 11.6 % |
| Folate | 17.2 % |
| Iron | 17.7 % |
| Magnesium | 12.3 % |
| Manganese | 30.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 52.6 % |
| Selenium | 2.0 % |
| Thiamin | 9.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Spinach, & Eggplant
View the full Quinoa, Spinach, & Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Spinach, & Eggplant
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Tomato Sauce, with onions, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, frozen, (0.13 cup)
Calories per serving of Quinoa, Spinach, & Eggplant
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Tomato Sauce, with onions, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, frozen, (0.13 cup)
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