Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 16.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 85.2 mg
Sodium 301.3 mg
Potassium 526.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 4.9 g
Sugars 0.5 g
Protein 27.3 g
Vitamin A 135.9 %
Vitamin B-12 58.6 %
Vitamin B-6 28.3 %
Vitamin C 244.1 %
Vitamin D 4.2 %
Vitamin E 3.7 %
Calcium 28.9 %
Copper 9.1 %
Folate 7.4 %
Iron 22.6 %
Magnesium 8.5 %
Manganese 5.4 %
Niacin 15.4 %
Pantothenic Acid 7.2 %
Phosphorus 33.0 %
Riboflavin 21.4 %
Selenium 28.3 %
Thiamin 11.1 %
Zinc 40.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mason jar salad

View the full Mason jar salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mason jar salad

118 calories of Beef chuck, (3 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

23 calories of *Flax Seed, (0.50 tbsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

15 calories of Green Giant Spring Mix Salad, (1.50 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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