Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 30.0 mg
Sodium 598.2 mg
Potassium 437.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 9.4 g
Sugars 3.3 g
Protein 17.7 g
Vitamin A 11.2 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 10.8 %
Vitamin D 2.7 %
Vitamin E 1.9 %
Calcium 7.6 %
Copper 15.7 %
Folate 25.4 %
Iron 16.8 %
Magnesium 11.4 %
Manganese 29.6 %
Niacin 6.5 %
Pantothenic Acid 5.5 %
Phosphorus 13.1 %
Riboflavin 7.1 %
Selenium 6.9 %
Thiamin 10.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat & bean sauce

View the full meat & bean sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat & bean sauce

103 calories of Pigeon Peas, (85 grams)

80 calories of 90% ground beef-round or sirloin 4 oz, (0.40 serving)

70 calories of prego heart smart mushroom sauce .5 cup, (1 serving)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Garlic, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Basil, (0.40 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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