Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 51.9 mg
Potassium 777.7 mg
Total Carbohydrate 53.0 g
Dietary Fiber 12.0 g
Sugars 19.9 g
Protein 5.3 g
Vitamin A 233.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 12.2 %
Copper 21.7 %
Folate 16.1 %
Iron 13.0 %
Magnesium 21.4 %
Manganese 75.5 %
Niacin 11.8 %
Pantothenic Acid 8.4 %
Phosphorus 12.2 %
Riboflavin 6.6 %
Selenium 4.0 %
Thiamin 15.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast B&B casserole or salad and dressing

View the full Breakfast B&B casserole or salad and dressing Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast B&B casserole or salad and dressing

92 calories of Walnuts, (0.50 oz)

66 calories of Butternut Squash, (165 grams)

55 calories of Trader Joes Mixed Dried Fruit, (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

21 calories of Apples, fresh with skin, (40 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Nutmeg, ground, (0.50 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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