Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.9 mg |
| Potassium | 777.7 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 19.9 g |
| Protein | 5.3 g |
| Vitamin A | 233.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 12.2 % |
| Copper | 21.7 % |
| Folate | 16.1 % |
| Iron | 13.0 % |
| Magnesium | 21.4 % |
| Manganese | 75.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.6 % |
| Selenium | 4.0 % |
| Thiamin | 15.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast B&B casserole or salad and dressing
View the full Breakfast B&B casserole or salad and dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast B&B casserole or salad and dressing
92 calories of Walnuts, (0.50 oz)
66 calories of Butternut Squash, (165 grams)
55 calories of Trader Joes Mixed Dried Fruit, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Apples, fresh with skin, (40 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Breakfast B&B casserole or salad and dressing
92 calories of Walnuts, (0.50 oz)
66 calories of Butternut Squash, (165 grams)
55 calories of Trader Joes Mixed Dried Fruit, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Apples, fresh with skin, (40 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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