Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 101.3 mg |
| Sodium | 189.3 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 23.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 1.1 % |
| Folate | 3.5 % |
| Iron | 16.1 % |
| Magnesium | 1.0 % |
| Manganese | 3.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf, Yvonne
View the full Meat Loaf, Yvonne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf, Yvonne
171 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.60 oz)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Whole Milk / Vitamin D, (0.05 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
Calories per serving of Meat Loaf, Yvonne
171 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.60 oz)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Whole Milk / Vitamin D, (0.05 cup)
4 calories of Onions, raw, (0.07 cup, chopped)