Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 101.5 mg
Sodium 357.1 mg
Potassium 244.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 16.9 g
Vitamin A 21.5 %
Vitamin B-12 11.9 %
Vitamin B-6 7.5 %
Vitamin C 7.2 %
Vitamin D 5.0 %
Vitamin E 3.3 %
Calcium 12.0 %
Copper 7.0 %
Folate 10.8 %
Iron 6.3 %
Magnesium 4.1 %
Manganese 6.2 %
Niacin 5.4 %
Pantothenic Acid 6.1 %
Phosphorus 23.2 %
Riboflavin 17.9 %
Selenium 14.8 %
Thiamin 2.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Rellenos Egg Casserole

View the full Chile Rellenos Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Rellenos Egg Casserole

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Egg white, fresh, (0.75 large)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

2 calories of Hot chile pepers, (1 pepper)

2 calories of Spinach, fresh, (0.25 cup)


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