Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 168.1 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 101.5 mg |
Sodium | 357.1 mg |
Potassium | 244.6 mg |
Total Carbohydrate | 6.1 g |
Dietary Fiber | 1.1 g |
Sugars | 2.8 g |
Protein | 16.9 g |
Vitamin A | 21.5 % | Vitamin B-12 | 11.9 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 7.2 % |
Vitamin D | 5.0 % |
Vitamin E | 3.3 % |
Calcium | 12.0 % |
Copper | 7.0 % |
Folate | 10.8 % |
Iron | 6.3 % |
Magnesium | 4.1 % |
Manganese | 6.2 % |
Niacin | 5.4 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 23.2 % |
Riboflavin | 17.9 % |
Selenium | 14.8 % |
Thiamin | 2.9 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Rellenos Egg Casserole
View the full Chile Rellenos Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Rellenos Egg Casserole
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
2 calories of Hot chile pepers, (1 pepper)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Chile Rellenos Egg Casserole
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
2 calories of Hot chile pepers, (1 pepper)
2 calories of Spinach, fresh, (0.25 cup)
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