Chile Rellenos Egg Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.1
- Total Fat: 8.4 g
- Cholesterol: 101.5 mg
- Sodium: 357.1 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.1 g
- Protein: 16.9 g
View full nutritional breakdown of Chile Rellenos Egg Casserole calories by ingredient
Introduction
yummy and cheesy without adding a ton of cheese yummy and cheesy without adding a ton of cheeseNumber of Servings: 4
Ingredients
-
Egg white, fresh, 3 large
Egg, fresh, whole, raw, 2 large
Cottage Cheese, 2% Milkfat, 1 cup (not packed)
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded
Mushrooms, cooked, .5 cup pieces
Spinach, fresh, 1 cup
Olive Oil, 1 tbsp
Hot chile pepers, 4 pepper (roasted) or use 1 can of diced mild green chiles
onion 1/2 cup
Tips
The cottage cheese takes the place of the milk found in most recipes. This adds cheesy richness without a lot of calories.
Directions
Saute onions, spinach and mushrooms in olive oil until softened. Whisk eggs and egg whites with cottage cheese. Combine vegetables, chiles, and egg mixture and stir to combine. Season with salt and pepper. Spray a 9" pie plate with cooking spray. Pour in eggs and sprinkle with shredded cheese.
Serving Size: Makes 4 wedges (bake in a pie plate)
Number of Servings: 4
Recipe submitted by SparkPeople user MANDYB3300.
Serving Size: Makes 4 wedges (bake in a pie plate)
Number of Servings: 4
Recipe submitted by SparkPeople user MANDYB3300.