Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 134.5 mg |
| Sodium | 1,603.6 mg |
| Potassium | 951.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.4 g |
| Protein | 48.2 g |
| Vitamin A | 146.8 % | Vitamin B-12 | 71.8 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.4 % |
| Copper | 14.9 % |
| Folate | 8.4 % |
| Iron | 32.6 % |
| Magnesium | 17.6 % |
| Manganese | 12.1 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 43.0 % |
| Riboflavin | 30.4 % |
| Selenium | 71.4 % |
| Thiamin | 17.6 % |
| Zinc | 67.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic, Garlic Pot Roast
View the full Garlic, Garlic Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic, Garlic Pot Roast
305 calories of Beef, top sirloin, (5.33 oz)
25 calories of Carrots, raw, (1 medium)
20 calories of Lea & Perrin's Worchestershire Sauce, (4 tsp)
18 calories of Potato, raw, (0.17 cup diced)
11 calories of Soy Sauce, (0.08 cup)
Calories per serving of Garlic, Garlic Pot Roast
305 calories of Beef, top sirloin, (5.33 oz)
25 calories of Carrots, raw, (1 medium)
20 calories of Lea & Perrin's Worchestershire Sauce, (4 tsp)
18 calories of Potato, raw, (0.17 cup diced)
11 calories of Soy Sauce, (0.08 cup)
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