Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 12.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 134.5 mg
Sodium 1,603.6 mg
Potassium 951.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.5 g
Sugars 7.4 g
Protein 48.2 g
Vitamin A 146.8 %
Vitamin B-12 71.8 %
Vitamin B-6 43.5 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.4 %
Copper 14.9 %
Folate 8.4 %
Iron 32.6 %
Magnesium 17.6 %
Manganese 12.1 %
Niacin 39.0 %
Pantothenic Acid 9.0 %
Phosphorus 43.0 %
Riboflavin 30.4 %
Selenium 71.4 %
Thiamin 17.6 %
Zinc 67.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic, Garlic Pot Roast

View the full Garlic, Garlic Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic, Garlic Pot Roast

305 calories of Beef, top sirloin, (5.33 oz)

25 calories of Carrots, raw, (1 medium)

20 calories of Lea & Perrin's Worchestershire Sauce, (4 tsp)

18 calories of Potato, raw, (0.17 cup diced)

11 calories of Soy Sauce, (0.08 cup)


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