Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.3 mg |
| Sodium | 508.5 mg |
| Potassium | 481.0 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.2 g |
| Protein | 18.9 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 35.1 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 20.1 % |
| Magnesium | 4.1 % |
| Manganese | 7.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 27.3 % |
| Riboflavin | 54.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-esqe Stuffed Peppers
View the full Mexican-esqe Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-esqe Stuffed Peppers
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
61 calories of Cheese Reduced Fat Colby Monterey Jack Kraft, (0.19 cup)
48 calories of pablano pepper 1 large, (1 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
22 calories of Red Gold Diced Hot Petite Dices Tomatoes With Green Chilies, 14.5 oz, (0.44 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onion, raw, (0.13 cup)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Scallion or Spring/Green Onion (meduim (4-1/8" long), (0.75 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.06 serving)
Calories per serving of Mexican-esqe Stuffed Peppers
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
61 calories of Cheese Reduced Fat Colby Monterey Jack Kraft, (0.19 cup)
48 calories of pablano pepper 1 large, (1 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
22 calories of Red Gold Diced Hot Petite Dices Tomatoes With Green Chilies, 14.5 oz, (0.44 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onion, raw, (0.13 cup)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Scallion or Spring/Green Onion (meduim (4-1/8" long), (0.75 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.06 serving)
Calories in Similar Recipes
- YUM OH!! Satisfies the craving for something cool, crisp and filling!