Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 597.5
Total Fat 38.3 g
Saturated Fat 12.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 18.8 g
Cholesterol 464.2 mg
Sodium 753.5 mg
Potassium 938.2 mg
Total Carbohydrate 41.5 g
Dietary Fiber 3.3 g
Sugars 3.9 g
Protein 24.9 g
Vitamin A 72.6 %
Vitamin B-12 26.1 %
Vitamin B-6 38.5 %
Vitamin C 82.6 %
Vitamin D 9.8 %
Vitamin E 10.9 %
Calcium 30.2 %
Copper 25.6 %
Folate 26.3 %
Iron 19.9 %
Magnesium 20.5 %
Manganese 27.1 %
Niacin 12.7 %
Pantothenic Acid 25.2 %
Phosphorus 43.9 %
Riboflavin 41.0 %
Selenium 53.4 %
Thiamin 18.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Omelettes

View the full Spanish Omelettes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelettes

187 calories of Omelet (egg), (2 large)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

18 calories of PC Extra Chunky Hot Salsa, (3.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Spinach, cooked, (0.13 cup)

0 calories of Salt, (0.50 dash)


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